Overview

Wearable fitness trackers have become increasingly popular in recent years, with many individuals using them to monitor and track their physical activity and overall health. These devices can provide valuable data on heart rate, steps taken, calories burned, and other important health metrics. The impact of wearable fitness trackers on health and wellness is significant. These devices can provide users with valuable insights into their daily physical activity, helping them to set and achieve fitness goals, and make lifestyle changes to improve overall health. Furthermore, wearable fitness trackers can be a powerful motivator, providing users with real-time feedback and encouraging them to stay active and engaged in physical activity. Many devices also offer social features, allowing users to connect with friends and family members and compete against each other to stay motivated and reach their fitness goals.Overall, the impact of wearable fitness trackers on health and wellness is positive, providing users with the tools and motivation they need to maintain an active and healthy lifestyle.

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9781805253716

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