Overview

I Wrote Myself Back Into This Body A memoir about surviving complex trauma, healing from CPTSD, and remembering who you were before the world told you who to be. For years, my story lived in my body: the trauma, the silence, the survival. Then one day, I decided to write it all back into myself. This is not just a memoir. It is a psychological, emotional, and spiritual resurrection. It is what happens when a woman loses everything, her voice, her safety, her sense of self, and finds her way home through the only thing she has left: truth. I became my own therapist, my own rehab, my own miracle. I studied my pain like a textbook no one else could read. And word by word, I rewired the hell that tried to own me. If you have ever lived through emotional abuse, narcissistic control, or years of gaslighting that made you forget who you are, this book was written for you. It is about survival, rebirth, and the power of the human mind to heal even without help. It is about what happens when faith meets neuroscience, when the nervous system remembers safety, and when the soul finally says enough. I Wrote Myself Back Into This Body is a raw, soul-restoring memoir about healing from deep trauma and becoming your own lighthouse after a lifetime of darkness. I didn't wait until I was perfect to speak. I wrote this from inside the climb, not after reaching the top. Aya Hamid holds a Bachelor of Science (BSc) in Psychology. Her work explores trauma, faith, and the nervous system and how the mind and body, with God's light, can rewrite their own story after devastation.

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