Overview

This book was created based on patients' stories during psychotherapy sessions and the author's personal experience. It consists of eleven chapters that reveal the most shocking truths on each topic, providing tools for coping with change through pragmatic psychology. The tone is not victim-centered, but rather motivational and open to new possibilities in life. Sometimes we don't need more information. Sometimes we just need a space that reminds us of who we are when we're not afraid, or angry, or sad, or distressed. A place where someone sees us and says: ""What you are looking for ... already lives within you."" That's why I wrote this book of consciousness. It's not just another piece of advice. It's not motivation. It's not a magic thought. It's a reminder of what really matters. That thing you already know deep down ... but often forget.

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