Overview

Wouldn't it be great to not give a f*ck? Wouldn't it be wonderful to be in gratitude 24/7? Wouldn't it be splendid to achieve love and light all the time? Kind of impossible when your day sucks and everything is going horribly wrong. Inner peace, Zen and enlightenment is possible, but we must trudge through the dark, ugly, negative bullsh*t to get there. I Hate Everything is a gratitude journal to help you do that exact thing. No more apologizing for being negative. We're done with judging judgment. Let's go at this gratitude and mindfulness thing from a different angle. **Write about your sh*tty day with full blown honesty; cuss words and all. Be honest with yourself about your feelings for what, who, how and why. Even take a crack at yourself if you need to. Explain your reactions and look for ways you could have helped this day to roll out differently. Reflect on your inner beingness to find old habits, belief systems and trigger points that no longer serve (and maybe never did!) your well-being and happiness. Dig out 3 points of gratitude for the stupid situations of today. Come back later when the silver lining has revealed itself and train yourself to discover the gold in all of it. Use this ass-backwards mindfulness journal to stay present with your positive AND negative feelings. Through journaling, develop your own systems and processes that are unique and perfect for your personal journey. Size: 6 x9 Paperback. Perfect size to stash in your purse or backpack for taking on the go. Write, log, notate, uncover, develop and discover how to navigate negativity and get real with your life. Use as a self-care practice to write your feelings and understand the inner workings of you. Guided and prompted pages to help you take a deep look at your feelings and discover gratitude for all that you are and everything that comes your way.

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9781697014457

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