Overview

Do you feel like a permanent guest in your own life? You have a place to live. You pay the rent or mortgage. You have furniture, belongings, a roof over your head. By every external measure, you have a home. But it doesn't feel like home. You live like you're always about to leave. You keep things packed and organized for easy departure. You can't bring yourself to hang pictures or make permanent changes. You feel like you're trespassing in your own space, apologizing to empty rooms, existing at a volume just below noticeable. Other people seem to nest and settle with enviable ease. They drape themselves over furniture, they personalize their space, they exist with the unconscious confidence of people who know they belong there. And you wonder: What's wrong with me? Why can't I just feel at home? This is existential displacement-a specific kind of homelessness that has nothing to do with having shelter and everything to do with never learning that space can be safe. If you grew up where: - Your presence felt conditional or unwelcome - You experienced housing instability or frequent moves - Your space wasn't actually yours-it could be invaded without warning - You learned to stay small, quiet, and out of the way - Love and belonging depended on your behavior Then your nervous system learned something crucial: space is not safe. And once your nervous system learns that, it doesn't matter how many houses you live in as an adult. The feeling follows you. I Don't Live Anywhere is for people who: - Feel like visitors in their own homes, even after years of living there - Live in ""departure stance""-always ready to pack up and go - Struggle with the guest mentality and can't claim space as their own - Experience dissociation and disconnection from their physical environment - Keep their lives portable, both physically and emotionally - Never feel settled anywhere, no matter how many times they move - Know something is missing but can't name what it is This book explains: - Why trauma creates spatial displacement and existential homelessness - How the ""shrinking instinct"" keeps you from taking up space - Why you live like you're leaving even when you're staying - The connection between dissociation and the inability to feel grounded - What groundedness actually feels like (and why you might not recognize it) - Practical, body-based exercises to begin settling into presence You won't find generic advice about gratitude or interior decorating here. This book understands that feeling at home isn't about having the right furniture-it's about teaching your nervous system, through gentle and consistent practice, that staying can be safe. The work is slow. It's subtle. It happens in micro-moments of presence, in small rituals of belonging, in tiny experiments with permanence. But it's real work that creates real change. You deserve to feel grounded. You deserve to feel home. Not in some abstract future after you've ""healed enough,"" but now, imperfectly, in the space you're already in. This book will show you how to begin. You're not ungrateful. You're ungrounded. And that is something you can work with.

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