Overview

Does exercising feel like another chore on your never ending To Do list? You try to plan exercise into your hectic schedule but somehow you never quite get round to it. There is always something else to do, right? This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way. It is the perfect companion to Gila's book 'Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women'. Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila's unique approach to fitness for busy women that she explains in her book. It will help you remain consistent and motivated, enable you to plan and keep track of your Pilates sessions, reflect on your progress and acknowledge your achievements. Gila draws on her own professional and personal experience as a busy woman, director of 2 businesses, mum of 3 young children and Pilates teacher who enjoys moving, dancing and hanging upside down, to bring you a practical, simple, easy to use journal that will enhance your Pilates practice and transform your approach to fitness.

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9781739098322

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Gila is a mum of 3 children and an entrepreneur, who runs her own hybrid Pilates business helping busy women, whose fitness feels like another chore on their never ending to do list, to live a physically active and fulfilled life. For years, the lack of any exercise left her feeling guilty, frustrated, tired and overwhelmed. Through her own personal growth, she now teaches Bitesize Pilates and shares her 'Triangle of Strength' approach to fitness, so other busy women can build strength, improve flexibility and feel good about themselves in an enjoyable and achievable way. In addition to being a primary school teacher, she has helped many children who had motor co-ordination difficulties through working with them and their parents, delivering training and writing resources to support other teachers. Her research shows that Pilates movements make a significant improvement in not just children's physical development but in their cognitive, social and emotional development too. She loves moving and being upside down continuing with her childhood activities; dancing, gymnastics, aerial silks, ballet, trampolining and walking. Gila has taught Pilates since 2003 and is now a Level 4 Pilates Teacher.Pilates enables her to continue moving easily, living a fulfilled and active, healthy life.

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