Overview

Have you ever whispered to yourself: ""I don't want my children to feel what I felt..."" But then the same pattern appeared. The same tension. The same silence. You are not alone and you are not stuck. I Break the Cycle is your compassionate roadmap out of inherited emotional patterns and into a new legacy of wholeness, connection, and intention. Written by mother-of-three and cycle-breaker Barbara Matthews, this book blends real-life storytelling with actionable tools for parents ready to heal, rebuild, and raise emotionally strong children. Inside you'll discover: - How to identify and release limiting beliefs passed down through generations, so they stop sabotaging your parenting. - A complete self-care and emotional literacy toolkit your child needs - whether they're five or fifteen. - Communication strategies that help you respond instead of react, create boundaries without fear, and foster safe emotional spaces in your home. - Practical rituals, affirmations, and ways to model wholeness (not perfection), teaching your children they are worthy simply because they are. - A step-by-step guide for navigating triggers, flashbacks, and the messy middle of healing while parenting - because your story doesn't pause just because you became a parent. Whether you're a first-time parent or a seasoned caregiver who realized you're still carrying someone else's script, this book offers hope, honesty, and a path forward. Choose the legacy you'll leave. Your healing becomes their foundation. It starts here when you grab your copy - one conscious decision at a time.

Full Product Details

9798272085320

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available