Overview

"In ""I AM WOMAN: A Holistic Guide to Women's Health,"" Susan Byrne, a revered Naturopath, Nutritionist, Herbalist, Hypnotherapist, Nurse, and Reiki therapist, lends her extensive alternative health expertise to navigate the landscapes of women's holistic health. From hormonal changes, chelation, and menstruation wellness to embracing the shifts during menopause, this book is compassionate, frank, and rich with personal anecdotes; I AM WOMAN is filled with valuable information. Susan shares personal anecdotes and draws on her vast experience to offer insights and advice. Offering readers an empathic companion in their journey towards optimal health and self-discovery. Embrace the goddess within with this empowering guide to feminine wellness. The bonus? The book has holistic tea recipes that will make your heart sing! From teenager to woman, every season is covered. In this comprehensive guide to women's health and well-being, readers will find enlightening sections addressing a spectrum of topics including menstrual wellness and the intricacies of the menstrual cycle, teenage health coupled with hormonal shifts, strategies to combat premenstrual syndrome and manage menopause and perimenopause stages, as well as insights into the transformative phases of childbirth and perinatal health. Furthermore, the book explores a variety of holistic approaches to bolster well-being, such as the efficacy of chelation, the nurturing benefits of herbal medicine, including a selection of herbal tea remedies and recipes, alongside art therapy as a method of holistic healing. Delving deeper, readers will find guidance on adopting meditation practices, nuances of women's nutrition, and the importance of regular exercise. The narrative also emphasizes alternative medicine techniques, holistic remedies, and strategies to navigate postpartum depression, offering a rounded view on enhancing women's health through different stages of life."

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Reviews

I have known Susan for 27 years after delivering her 4th child, Paislee. In my busy obstetric/gynaecology clinic, l often saw women who l believed would benefit from Susan's nutritional and herbal medicine expertise in her naturopathic clinic. Susan specialises in women's health. I happily recommend her book I AM WOMAN as a wonderful guide for women to achieve their best holistic health. Dr Judith Fleming MBBS FRANZCOG Susan's life experience, natural medicine, and medical background blend together beautifully to assist women in creating their desired vital health. Her approach to wellness is akin to nature at its finest. I have known Susan for over 25 years when we studied Naturopathy and Nutrition together. She has always wisdom and integrity to bring about the best possible outcomes for her clients. Susan understands implicitly what is required at each stage of a woman's journey, and this book reflects her knowledge, giving you the ability to tap into the information you are looking for. Sandy Simmons Naturopathic Nutritionist, Natural fertility and lactation educator. This book is a gem! From the moment I read it, I felt embraced by Susan Byrne's seasoned wisdom and straightforward guidance. It is a must-have for every woman, including teenagers, stepping onto the pathway of womanhood. As I read through, I found myself smiling, laughing, and absorbing incredible knowledge. Susan's insights have encouraged me to foster deeper self-love and integrate meditation into my routine, enhancing my journey towards holistic well-being. The herbal tea recipes and insightful nutritional advice are informative and a delightful addition to the enriching content, making my reading experience even more pleasurable. I believe this book is an essential resource that every mother should gift to their teenage daughters, facilitating a smooth and enlightened transition into womanhood. Beyond its rich content, the book's beautiful cover adds a visual charm, making it a wonderful addition to any library. In summary, this book is not just a read but an experience - a cherished companion that promises to accompany you with wisdom and warmth at every juncture of your feminine journey. It transcends a mere recommendation, urging readers to embrace a path of holistic well-being and profound self-discovery. I felt like I was sitting and listening to a very wise woman share her knowledge, and my life is better for it. Happy ARC reader - Kirsten Macdonald

Author Information

"SUSAN BYRNE is a qualified Naturopath, Nutritionist, Herbalist, Hypnotherapist, Nurse and Reiki therapist who now practices on the Bellarine Peninsula in Clifton Springs, Victoria.Susan was a nurse for many years before undertaking studies and achieving a bachelor's degree in Naturopathy. A mother of four, Susan has used her Medical and Holistic medicine knowledge and her experience as a mother and a woman in her practice to bring about change and assist people in achieving their ""perfect"" health. Finding your perfect health is your greatest gift."

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