Overview

Discover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth. Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labor. Gift yourself the experience of a natural, calm, comfortable birth with this book! This guide will walk you and your birth partner through the whole process of birth preparation & includes: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Get your copy today & Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world with confidence !

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9781800498754

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