Overview

"If you're looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then ""HowExpert Guide to Brazilian Jiu-Jitsu"" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies. Chapter Descriptions: - Chapter 1: The Origins and Evolution of BJJ - Chapter 2: Core Principles and Philosophy - Chapter 3: Choosing the Right Academy and Gear - Chapter 4: Warm-Up and Conditioning - Chapter 5: Basic Movements and Drills - Chapter 6: Guard Positions and Variations - Chapter 7: Top Control and Dominance - Chapter 8: Fundamental Submission Techniques - Chapter 9: Effective Sweeps and Reversals - Chapter 10: Advanced Guard Techniques - Chapter 11: Guard Passing Techniques - Chapter 12: Escapes and Defense Mechanisms - Chapter 13: Advanced Submission Techniques - Chapter 14: Fluid Transitions and Flow Drills - Chapter 15: Competition Strategies and Tactics - Chapter 16: Effective Training Methods - Chapter 17: Physical Conditioning for BJJ - Chapter 18: Mental Preparation and Focus - Chapter 19: Real-World Self-Defense Applications - Chapter 20: BJJ for Law Enforcement and Military - Chapter 21: Empowering Women Through BJJ - Chapter 22: The Culture and Community of BJJ - Chapter 23: Nutrition and Diet for Practitioners - Chapter 24: Injury Prevention and Recovery - Chapter 25: The Continuing Evolution of BJJ - Chapter 26: BJJ in Popular Culture - Chapter 27: Glossary of BJJ Terms - Chapter 28: Recommended Reading and Viewing - Chapter 29: BJJ Organizations and Competitions - Chapter 30: Conclusion If you're ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access ""HowExpert Guide to Brazilian Jiu-Jitsu"" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat!"

Full Product Details

9781962386852

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available