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OverviewIn this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy. We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment. In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment. This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available so you can take control of your sleep and improve your overall quality of life. Full Product DetailsAuthor: Owen JonesPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.109kg ISBN: 9798375442822Pages: 74 Publication Date: 30 January 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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