Overview

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one's physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this book, you will: Gain a deeper understanding of your thoughts and behaviors Know how to get unstuck from your past, live in the present, and be unafraid of your future Unravel simple and effective strategies to help you manage your day-day tasks Be able to deal with bad relationships that cause you to overthink Uncover your passions and pursue your goals fearlessly Know how to apply mindfulness and meditation to gain more peace of mind Be able to keep yourself from falling back into the habit of overthinking ...and much more! Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book. Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and more fulfilling life. If you want the key to declutter your mind and to unlock a healthier and happier life, then get this book right away Don't overthink this

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9781952597909

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Mamta Madhavan for Readers' Favorite - (5 Stars Review) How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life by Charles P. Carlton is an insightful and thought-provoking book that will help readers consciously take control of their lives, and shows them what overthinking does to different aspects of life. It is a good book to become aware of the sources of feelings of anxiety, worry, and negative thoughts. The 8 proven techniques and tools in the book will guide readers to eliminate the non-essential things and toxic people in life, manage daily tasks better, improve the chances of finding happiness and achieving personal goals, and being more comfortable when it comes to asking for help. Many people consider overthinking to be natural human behavior. The book will help readers check if they have been overthinking and, if so, how to rectify it by using the tips mentioned. The author's approach to the topic is simple and can be applied to life without any difficulty. The idea of writing down in a journal is a good tip to actively identify the triggers and the exercises are helpful when it comes to overthinking. The author also shares his personal experiences with readers and how changing the way he thought brought about significant and positive changes in his life. This book will encourage readers to adopt a positive mindset and reframe their outlook on life in a healthy way.

Author Information

Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. Charles spent many years in the corporate world, and often having a feeling of emptiness that came with his corporate life, he began a personal quest to find what he felt passionate about and to figure out how to quiet the thoughts in his head that kept him confined to what seemed a comfort zone. His quest for self-discovery led him to retire from the corporate world to fulfill his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations. He can be reached at charlescarltonpublishing@gmail.com

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