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OverviewLow self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time. Full Product DetailsAuthor: James WitheyPublisher: Little, Brown Book Group Imprint: Robinson Dimensions: Width: 15.20cm , Height: 1.80cm , Length: 23.20cm Weight: 0.220kg ISBN: 9781472149114ISBN 10: 1472149114 Pages: 176 Publication Date: 07 November 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsIf your self-esteem is in need of life support, you'll want it hooked up to James Withey's new book -- Olivia Sagan, Professor of Psychology, Queen Margaret University There are 40 reasons you should read this book but only one that truly matters: it will change your life for the better! One of the most digestible, delightful and definitive self help books I've read -- Jessica Hepburn, author of Save Me from the Waves A cornucopia of wise, practical advice, delivered with such humour and understanding that it reduces the loneliness of low self-esteem and replaces it with hope -- Dr Martin Brunet, GP and mental health educator If your self-esteem is in need of life support, you'll want it hooked up to James Withey's new book -- Olivia Sagan, Professor of Psychology, Queen Margaret University Author InformationJames Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat. Tab Content 6Author Website:Countries AvailableAll regions |
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