Overview

There is no better time than now to control your mind and get out of your own way! Do you feel unfulfilled, fearful, or unhappy? Do you feel you can't control your emotions? Do you think you are sabotaging your own success? Are you struggling to find the best version of yourself? Are you living on autopilot, feeling empty without purpose? If you answered YES to any of those questions, it is time to realize that you don't have to live that way. We've been told lies about our emotions: Emotions are bad or that we're not supposed to express them. We should trust them - trust our gut - but, wait, no - emotions are irrational and shouldn't be trusted Emotions are something that happens TO us and, therefore, they're outside of our control. The truth is that you CAN control your emotional state - avoid the unwanted ones and purposefully create the ones we want. Just think about an astronaut-the HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And if they are human beings and can develop this ability, so can you What will I learn? - Feel good (or at least better) no matter what is going on around you - Stop your emotions from spiraling out of control - Feel resilient and capable of handling life stressors - Stop racing thoughts and calm your anxiety - Develop mindfulness by focusing on the present moment - Feel confident and in control of your emotional state and your life Stop reacting to your life and start living it!

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9781914527647

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