Overview

A lot of people want to lose weight but rarely have the time for routine exercises or a well-planned healthy diet. However, it's NOT TRUE that you have to control your life with military precision in order to lose weight. The fact is that weight gain happens due to the accumulation of small, seemingly inconsequential habits that we have in our daily lives. This book is meant to help you unlearn those bad habits while learning the small, inconsequential yet helpful ones that can result to weight loss. By the end of this book, you will become aware of your small weight-gain habits, discard them, and replace them with small, effortless weight-loss habits. The best part about this book is that you'd be able to shed the pounds without going through extensive and rigorous workouts or incredibly difficult diets. In fact, you won't even feel a thing - except your skinny jeans as it becomes looser and looser on your hips!

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9781535142564

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