Overview

Do you want to look and feel the best you can throughout your life? In her book 'How to Look Younger: Health and beauty advice for women who want to keep looking and feeling fabulous' Susan Lomas brings together scientific research and real women's experiences. Women in their twenties and thirties will find practical information about how to build a strong, womanly body by eating and exercising well. For women in their forties, fifties and beyond there are style and grooming tips to help you look and feel fabulous. Susan also discusses the importance of sleep and relaxation in our busy lives and explains why too much sun exposure and smoking have an ageing effect on our skin. Throughout the book the author emphasises the natural and inexpensive ways to keep looking young and feeling great. To give a balanced picture the pros and cons of more drastic measures are also included in the section about cosmetic surgery. This book is informative, inspirational and easy to read.

Full Product Details

9781492959250

Table of Contents

Reviews

Author Information

"Susan Lomas (née Clements) was born in Watford, England in 1964. Rather an energetic child, she studied ballet for a while, quickly moving on to ballroom and Latin American dancing. She was educated in north London and gained a BA Honours degree in Fine Art Painting at Norwich School of Art in 1986. Susan taught Art and Design in a number of schools in Hertfordshire and Buckinghamshire during the 1980s and 1990s. She found that aerobics, yoga and swimming were excellent ways of keeping fit and coping with the demands of a teaching career. She also decided to buy a motorbike and obtain her motorbike licence so she could zoom around the countryside more easily. In 2001 Susan decided to explore the southern French Alps and ended up making her home there. Her main passions in life continue to be Art, Literature and Music. Susan's outdoor pursuits are landscape photography, hiking in the mountains and skiing. In 2012 she published a book entitled ""The History of Serre Chevalier and Briançon"" which was the first detailed history of her adopted French valley written in English. She has also produced a series of watercolours depicting scenes from the Serre Chevalier valley. Susan is a firm believer in the creative process. Like many other artists or writers she has found that an idea for a book or painting often suggests or imposes itself. She enjoys the challenge of bringing the idea to life and communicating it to others."

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available