Overview

Do you know that superfoods can help you prevent and manage chronic disease? Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of chronic diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In How to Live Disease-Free with Superfoods, research scientist and registered pharmacist La Fonceur tells you how foods that act like medicines can naturally prevent and control diseases. With superfoods, you can develop your body in such a way that you do not need medicines even at the age of 40, 50, 60 or 70. You will learn how you can avoid disease even if someone in your family has a history of that disease. You will also learn in-depth how to control chronic diseases such as diabetes, hypertension, arthritis, and many other conditions with superfoods. Certain foods become more nutritious when combined with other foods. In this book, you will get to know about the ideal nutrient combinations that you should eat for maximum health benefits. Get ready for a healthier tomorrow.

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With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. She has been a Lacto vegetarian since birth, like her parents and her grandparents. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair, and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.

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