Overview

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman--a practicing shaman and psychologist--reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

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"Sandra Ingerman is the award-winning author of more than ten books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, and Walking in Light. Sandra is a world-renowned teacher of shamanism and has been teaching for more than thirty years. Melissa Redmond started her love affair with books when she was three. Her first introduction to audiobooks came at about the same time, when her dad, a Navy pilot, would read bedtime stories onto tapes and send them home while he was away on deployment. He did all the voices. Eventually, her love of the written word turned into a love of performance in various mediums. She graduated from the University of California San Diego with a degree in theater and has been working in theater, film, and voice-over ever since. Her voice has been described as ""A little smirk, a little sparkle . . . and just the right amount of smartass."" She's interested in a wide array of genres, with special affection for thriller, nonfiction, romantic comedy, and YA fantasy. When she isn't acting, she can be found hiking in the San Francisco Bay Area hills, dancing, and rescuing and rehabilitating injured marine mammals."

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