Overview

How To Grow Old Young: Harnessing your inner compass to stay vibrant in Mind Body and Spirit as you age. Aging doesn't have to be a slow decline-it's a journey you can shape and thrive in, starting right now. Whether you're in your 30s, 40s, or well into your 50s and beyond, this book is designed to help you navigate the complexities of aging with a positive mindset and actionable strategies. The author, a lifelong learner and researcher, was driven by a personal journey that began at age 50, and lead to a reevaluation of priorities, acceptance of aging, and a focus on health and well-being. What can you expect from this book? Positive perspectives on aging: Aging is a journey that we all must take, but how we navigate this journey can make all the difference to our later years. Staying vibrant in mind, body, and spirit as we age is not about defying time; it's about embracing it with purpose, resilience, and joy. This book explores how you can harness your inner compass-a guide that helps you stay true to your values and passions-to age vibrantly in mind, body and spirit. Practical guidance to personalise your journey to growing old young: Through the lens of Acceptance and Commitment Therapy (ACT), a therapy that focuses on helping people to accept their life experiences without getting stuck in a negative mind set, together we will examine how inspiring figures like Arnold Schwarzenegger, Ruth Bader Ginsburg, and others have maintained their vitality as they aged. Throughout the chapters prompts are included to help you to tap into what is truly important to you. You'll learn how each of the inspiring figures included here has tapped into their inner compass to stay resilient, active, and connected in the face of aging. The best part is that exercises included throughout the book are designed to take the lessons you learn from their lives, that resonate with you, to set your own compass and create your own path to growing old young. Are you ready to embrace this journey and shine into your older years? With How To Grow Old Young, you'll find the guidance and inspiration you need to thrive at any age. Let's get started!

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