Overview

This book is not about enjoying the holidays. It is about surviving them intact. For many people, the holidays are not restorative or joyful. They are a compression of family history, obligation, money stress, loneliness, memory, and expectation-arriving all at once, without space to recover. How to Get Through the Holidays offers a calm, grounded alternative to forced positivity and seasonal performance. This book does not ask you to reframe your attitude, practice gratitude, or find meaning in what hurts. Instead, it focuses on realism, permission, and pressure reduction. Inside, you'll find: Why the holidays feel heavier than other times of year How expectation amplifies pain and exhaustion When participation becomes self-betrayal How to do less without explaining yourself Ways to manage energy without managing emotions How to survive family dynamics without fixing them Why getting through is a valid goal What happens when the season ends-and why nothing needs to be concluded The chapters are short, steady, and designed to lower strain rather than add tasks. You can read in order or open to whatever you can tolerate in the moment. There are no techniques here. No motivation. No encouragement to ""make the most of it."" Just permission. If all you do this season is remain intact-breathing, existing, not breaking any more than you have to-that counts.

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