Overview

"If you had a breakup more than a couple years ago and are finding yourself intermittently haunted by memories of your ex with them living rent-free in your mind, then you need to learn how to get over your ex fast before they waste more of your precious time. ""How to Get Over Your Ex in 5 Hours"" shares how to the use a natural function in the brain for rewriting and updating memories called memory reconsolidation - a 5 hour window of opporunity when memories are rewritable. This book teaches you how to activate the same mechanism in the brain that's been used to successfuly help war veterans overcome flashbacks and nightmares of their past. If you're done with your ex, but your brain continues to annoyingly present you with reminders of their face and the things they've said and done, then this book is a must. Discover how problem memories work and what is required to change them for good so you can get your ex out of your head and get yourself back to rebuilding your life without being held back by the past. Discover the mental training strategies and interventions for self-directed neuroplasticity to finally get over your ex and rebuild your future."

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9781514267226

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