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OverviewIn the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results. It is essential to concentrate on finding the root of your problem and solve it for good. If you want to become and stay fit forever, you must begin from the inside and discover the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace In this book, you will find out: - What's going on in your body and what's hiding under the surface of your weight problem - Your relationship with food: emotional eating, comfort food, food addiction, etc. - Switching bad eating habits to your real needs and creating new weight loss habits - How to help yourself get in shape using introspection, visualization, meditation, and mindfulness - Changing the negativity that fuels failed diets and developing a positive mindset (cutting out negative thoughts and toxic feelings will do more for your health than cutting out calories) And much, much more! Full Product DetailsAuthor: Stephen NoellPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.054kg ISBN: 9798503685589Pages: 28 Publication Date: 13 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |