Overview

Your guide to better sleep during pregnancy. Whether you're having trouble falling asleep, waking frequently to go to the bathroom, or just can't seem to get comfortable, Dr. Robert S. Rosenberg, one of America's foremost sleep doctors, can improve your quality of sleep. He'll help you: Deal with the most common pregnancy-related sleep issues such as insomnia, snoring and sleep apnea, restless legs syndrome, leg cramps, heartburn, and urinary frequency Make small diet and lifestyle changes to maximize good sleep Beat daytime fatigue Get a good night's sleep and wake refreshed and renewed.

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9781936303885

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