Overview

Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness. Not bound by age, school, or style, the book will reach into the heart of yoga, cutting through all the noise, to share with the reader that which is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi - for there is a yogi within all of us - through different postures while providing context, additional information, and useful tips. The poses are easy-to-do at home and aim to build a love for yoga. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

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9780241633410

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"Overall, ""How to Fall in Love with Yoga"" serves as an indispensable companion for anyone looking to deepen their understanding and appreciation of yoga's transformative power. * Yoga Magazine * A complete workout for the mind, body and soul. * Top Santé *"

Author Information

Sarvesh Shashi- The modern yogi, Sarvesh Shashi started practising yoga when he was 6, but it was only when he turned 17 that he dove deeper into it. By 21, he had set up a studio chain, which flourished in the next few years to 92 locations across 32 cities and two countries, along with a commanding digital presence. Today, Sarvesh has built upon this with Diva Yoga, headquartered in Mumbai, India, a consumer health platform based the authentic foundations of yoga. Over his career, he has secured more than $10 million from global investors, including Jennifer Lopez, Alex Rodriguez, Fireside ventures and Zumba Fitness. He has received support from Indian actor Malaika Arora, along with many in the Hindi and Tamil film industries. Instagram- @sarvesh_shashi - 220,000 followers; @thedivayoga - 100,000 followers.

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