How to Eat with Awareness: Understanding your Hunger Cues and building a mindful Relationship with food.

Author:   Marcus Snyder
Publisher:   Independently Published
ISBN:  

9798322508465


Pages:   98
Publication Date:   10 April 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $34.29 Quantity:  
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How to Eat with Awareness: Understanding your Hunger Cues and building a mindful Relationship with food.


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Overview

"Discover the transformative power of mindful eating in ""How to Eat with Awareness."" In this groundbreaking guide, you'll uncover the secrets to understanding your body's hunger cues and cultivating a mindful relationship with food that nourishes both body and soul. Are you tired of mindlessly consuming meals without truly tasting or appreciating them? Do you struggle with emotional eating or feel disconnected from your body's natural signals of hunger and fullness? ""How to Eat with Awareness"" offers a refreshing approach to eating that goes beyond calorie counting and restrictive diets. Through practical tips, insightful exercises, and real-life examples, you'll learn how to tune into your body's innate wisdom and eat with intention and attention. Discover the joy of savoring each bite, the satisfaction of listening to your body's signals, and the freedom of making empowered food choices that support your overall well-being. Whether you're looking to lose weight, improve digestion, or simply enjoy a healthier relationship with food, ""How to Eat with Awareness"" provides the tools and guidance you need to embark on a journey of self-discovery and transformation. It's time to nourish your body, mind, and spirit with mindful eating. Don't miss out on this opportunity to revolutionize your relationship with food. Buy ""How to Eat with Awareness"" today and start your journey toward a healthier, happier you."

Full Product Details

Author:   Marcus Snyder
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.141kg
ISBN:  

9798322508465


Pages:   98
Publication Date:   10 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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