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OverviewUnlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise. Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. Full Product DetailsAuthor: Dr Andrew JenkinsonPublisher: Penguin Books Ltd Imprint: Penguin Life Dimensions: Width: 14.40cm , Height: 2.70cm , Length: 22.20cm Weight: 0.392kg ISBN: 9780241627983ISBN 10: 0241627982 Pages: 272 Publication Date: 18 January 2024 Audience: General/trade , Professional and scholarly , College/higher education , General , Professional & Vocational Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsWill engross anyone who has ever struggled with dieting * Daily Telegraph on Why We Eat (Too Much) * Cool, clear and highly persuasive ... A radical approach to weight loss * Sunday Times on Why We Eat (Too Much) * One of Britain's top weight loss experts * ITV * Author InformationDr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much). Tab Content 6Author Website:Countries AvailableAll regions |