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Overview"Unlock the power of resilient muscle health with ""How To Deal With Muscle Strain"" by Dr. Grace Andrews, a comprehensive guide crafted to revolutionize the way you manage muscle strain. Are you tired of sidelining your active lifestyle due to recurring muscle strain? Dr. Grace Andrews, a leading expert in physiotherapy, presents a game-changing approach to understanding, treating, and preventing muscle strain. This definitive guide empowers you to reclaim control over your muscular well-being, ensuring you bounce back stronger than ever. Delve into Dr. Andrews' wealth of expertise as she unveils: Expert Insights: Gain a deeper understanding of the anatomy of muscle strain and how it affects individuals across various age groups, backed by expert knowledge and real-world experiences. Effective Strategies: Discover a treasure trove of proven strategies, including the R.I.C.E. method, tailored exercises, and nutrition tips, guiding you through effective recovery and preventing future setbacks. Holistic Wellness: Embrace a holistic approach that goes beyond mere treatment. Learn stress reduction techniques, ergonomic adjustments, and lifestyle modifications crucial for maintaining optimal muscle health. Personalized Guidance: Benefit from Dr. Andrews' personalized advice and action plans, empowering you to implement proactive measures aligned with your unique recovery journey. Whether you're an athlete aiming for peak performance, a fitness enthusiast seeking to prevent setbacks, or someone grappling with recurring muscle strain, ""How To Deal With Muscle Strain"" is your roadmap to a life liberated from the shackles of strain, fostering enduring muscle resilience and vitality. Embrace a future free from the limitations of muscle strain. Grab your copy of ""How To Deal With Muscle Strain"" today and embark on a transformative journey toward resilient muscle health!" Full Product DetailsAuthor: Dr Grace AndrewsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798872056997Pages: 64 Publication Date: 16 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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