Overview

"Dance has been a part of human culture since time immemorial. It is true to say that man has danced or moved to the rhythms of nature before formal language existed. It promotes social binding and stimulates our senses. It can be magical and transforming, breathing new life into a tired soul or unleashing hidden creativity. On a more physical level, dancing gives a great mind-body workout. It quickens our breath and increases our heart rate. It improves circulation and prevents oxygen starvation to the brain, thus helping to slow mental decline while enhancing brain power. As you learn to glide elegantly across the dance floor, you are improving your poise and grace while improving flexibility, coordination, balancing and muscle strength. Over here in this summary book, we lay out some popular options (for beginners) from the variety of available in the market for you to consider and learn more about before you sign up for any classes or seek out your potential dance partners to start this new hobby that would not only keep you healthy but in the most fun and engaging manner you can possibly get out of an ""exercise"" or ""workout""!Book Content Includes: Chapter 1"

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9781729479544

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