Overview

"Take Charge of Your Blood Sugar: HOW TO COUNT CARB FOR BETTER BLOOD SUGAR CONTROL Conquer your blood sugar swing permanently and live a healthier, happier you! Do you ever feel like your blood sugar controls your life? You're not alone. Millions struggle with managing blood sugar levels, leading to constant monitoring, frustrating restrictions, and a fear of food. But what if there was a way to take back control? This book is your guide to carb counting, the powerful tool that empowers you to understand food, manage your blood sugar, and reclaim your health. Inside you'll discover: The Carb Counting Revolution: Learn how counting carbs can transform your blood sugar management and open doors to a world of delicious possibilities. Understanding Carbs: Demystify the world of carbohydrates, from simple sugars to complex fibers, and how they impact your body. Label Decoding: Become a food label pro! Learn to navigate nutrition facts panels and identify hidden carbs with ease. Carb Counting in Action: Masterful meal planning strategies with clear examples and step-by-step guides for breakfast, lunch, dinner, and snacks. Beyond the Basics: Explore advanced carb counting techniques, including factoring in fiber, activity level, and medications. Bonus Chapter: Conquer Dining Out! Learn how to confidently navigate restaurants and make healthy choices when eating out. This book is for you if You've been diagnosed with prediabetes or diabetes. You experience blood sugar spikes and crashes. You want to lose weight and improve your overall health. You're tired of feeling restricted by your diet. You're ready to take control of your blood sugar and your life! Stop fearing food and start living! With this book as your guide, you'll gain the knowledge and confidence to manage your blood sugar through carb counting. Embrace a life filled with delicious meals, improved energy levels, and a healthier, happier you! Bonus Materials Carb content in common foods. Meal Planning Templates - Design your personalized carb-conscious meal plan. Leona Hurd is a passionate certified holistic health coach with over 15 years of experience in helping individuals manage blood sugar and achieve optimal health. Her dedication extends beyond coaching. Leona is a renowned author and educator, committed to empowering people with clear, practical guidance on navigating blood sugar management through effective carb-counting strategies. Her approachable style and in-depth knowledge make The Ultimate Guide to Carb Counting an invaluable resource for anyone seeking to conquer blood sugar swings and live a healthier, happier life Take Charge of Your Blood Sugar Today! Testimonials: ""This book has been a game-changer! I finally understand food and how it affects my blood sugar. The recipes are amazing, and I don't feel like I'm missing out on anything."" - Sarah M. ""I was hesitant about carb counting, but this book made it simple and effective. My blood sugar is under control, and I've even lost weight."" - David L. ""This book is a must-read for anyone struggling with blood sugar. It's informative, encouraging, and packed with practical tips."" - Dr. Elizabeth Jones, Registered Dietitian. Order your copy today and unlock a healthier, happier you!"

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