Overview

Have you ever caught your mind saying things about you that you'd never say to a friend? Do your thoughts ever feel louder than your real life? Does overthinking steal your peace, your sleep, and your confidence? And deep down... do you sometimes wonder whether your thoughts are even telling you the truth? If you whispered ""yes"" to any of these, this book will feel like an exhale you didn't know you were holding. Let's be honest - most of us were never taught how to deal with our own minds. We learned how to solve equations, follow rules, and pass exams... but no one explained how to handle the voice in our head that never stops talking, judging, worrying, and predicting. This book gently tackles that inner chaos. It shines a warm, relatable light on what your thoughts really are, why they feel so convincing, and how to finally stop being controlled by them. Inside these pages, you'll explore:

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