Overview

Music reaches the body before it reaches the mind. Long before meaning, long before memory, long before belief, the nervous system responds to rhythm. This is why music can calm, agitate, sedate, or energize without asking permission. It does not persuade - it regulates. Modern culture treats music as taste or identity, but the body experiences it as instruction. This book is not about what you should listen to. It is about understanding what listening does.

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This was the introduction to my spirituality and learning how to do things for myself. The extension of help I gift to others could only come from the capacity in how I've helped myself. It was then, I understood that as a human, experiences were needed for growth and this growth can only sprout from branching out of my comfort zone. At the end of it all, I wanted to build something more meaningful by planting seeds from the darkness of life, to watch it grow and spread among different people, thus generating light. I've come to terms with the fact that I will die one day and in no way, would I want there to be any regret for making the same decisions the masses believed to be the right ones, meanwhile neglecting my gift as the last choice. After all, the goal in this life, my life, is to express this consciousness healthily.

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