Overview

USA TODAY BESTSELLER A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between. For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she’s forced to reevaluate everything that the medical system has taught her. While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ER physician who feels completely overwhelmed. In their discussions of burnout, perfectionism, empathy, and the emotional burden of working in health care, and through her own personal therapy sessions, Jessi recognizes that she is not alone in struggling to maintain her humanity, in a field that she chose because of its humanity in the first place. Expertly weaving research expertise with unforgettable stories and raw emotion, How Do You Feel? demonstrates the unbridled capacity that we as humans have for connecting, learning, and growing. At once deeply personal, but also utterly universal, it reminds us all that when caring for others, we first have to remember to care for ourselves.

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9781982199777

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Reviews

"""If you've ever said ""I'm fine"" when you weren't. If you've ever been so many things to so many people that you became unavailable to yourself. If you've ever believed you were too much, not nearly enough, or somehow, inexplicably, both at once. This book is for you. For us. Jessi Gold's How Do You Feel? is one of the most human, most reassuring books I've ever read about the intersection of mental health, work, medicine, and culture. What a gift."" --Maggie Smith, New York Times bestselling author of You Could Make This Place Beautiful ""In How Do You Feel, Dr. Gold manages the seemingly impossible. She gently brings healthcare workers into conversation with our sometimes complicated inner worlds, and does this with wisdom, humor and candor. She lovingly nudges us to awareness and acknowledgement of the immense emotional load we've carried and holds space for our collective reflection. Ultimately she calls on us to do the most radical thing imaginable: to care for ourselves even as we care for others. A true game-changer, moving conversations about caregiver mental health into an exciting, new and generative space."" --Rana Awdish, MS MD Author of In Shock ""This book will make you laugh, marvel, reflect and grow. Most of all, it will make you feel seen. Whether you're a healthcare worker, someone who loves one, someone who sees one, or someone who is struggling, Dr. Jessi Gold's words -- and the many intimate stories here, including her own -- will be a balm and a guide."" --Lucy Kalanithi, MD, Clinical associate Professor of medicine, Stanford university, and widow of Dr. Paul Kalanithi, author of When Breath Becomes Air"

Author Information

Psychiatrist Jessi Gold, MD, MS, is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. She is a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. Dr. Gold has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. In her clinical practice, she sees health care workers, trainees, and young adults in college. A graduate of the University of Pennsylvania (with a degree in anthropology), the Yale School of Medicine, and the Stanford University Department of Psychiatry, she spends her free time traveling with her friends, watching live music (especially Taylor Swift) or mindless television, and on walks with her dog, Winnie. Find her on X, Instagram, TikTok, or Threads @DrJessiGold.

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