Overview

Wouldn't it be great if you could discover practical ways to control your menopause symptoms? This books explains what perimenopause and menopause are, the factors that affect the experience of it and the many symptoms that women can experience. Packed with information, practical tips and highly effective mind/body techniques, this book will help readers to discover the way to a healthy menopause whether they choose Hormone Therapy (HRT) or complementary approaches.

Full Product Details

9780992662042

Table of Contents

Reviews

There is no one-size- fits all experience in menopause, but this book fits everyone! You will learn wonderful mind/body techniques and tools to include in your journey. My motto is: Reaching out is IN! Suffering in silence is OUT! So, reach for this book full of helpful, practical tips for a healthy happy menopausal life! Ellen Dolgen, Speaker, Author and Expert on Menopause Awareness Blending well-researched science and nutrition with powerful NLP techniques, this is the perfect companion for women everywhere who are experiencing, or preparing for, the menopause. I really like the way Pat makes the case for how anybody can make this a happy, productive, creative and sexy phase in life's journey . Kimberley Hare, Kaizen Training Limited Packed full of information as well as techniques to help the symptoms of menopause, this will be invaluable to members of the public and practitioners alike. Trevor Silvester, Author of 'Cognitive Hypnotherapy: What's that about and how can I use it?' and Director of the Quest Institute This comprehensive book is practical, easy to read and offers a range of approaches; essential because one approach cannot suit all women. Using these techniques gives women back the power they need to stay cool, calm and feeling good about themselves. Patricia McBride: Author of The EI Advantage

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available