Overview

"Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple ""diets"" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels ""fat"" and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. Learn about Dr. Zeine's 7 Pillars of wellness Mindfulness Relaxation Sleep and the importance of restful sleep Hydration Ditching the diet and learning what foods are actually healthy Moving your body Surrounding yourself with supportive and positive people So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years. It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination. Take your first step now by buying Hot Mess to Wellness!"

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9781737841203

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Reviews

During Covid 42% of Americans have gained unwanted weight due to stress, so a lot of folks need advice on how to get back to a place of wellness. This book delivers. The author, a physician, starts by discussing her own struggles with weight and how she had to change her lifestyle. She then goes on to outline 7 steps (Non of which thankfully involve dieting or counting calories) to transform your body, mind and spirit so you find true wellness. -Dr. Ellen Albertson, Psychologist, RD Amazon Reviews: This book seeks to guide the reader through that journey to achieve optimal wellness by maximizing the way we feel about our bodies, mind and well-being. More importantly, it's laid out as a comprehensive plan, incorporating all aspects of wellbeing rather than simply sticking to a get-fixed-quick diet plan. At the end of the day, it's up to me to take charge, get in control and travel the path towards my best self! Highly recommend this book for anybody else looking to do the same! I love how this book makes getting back in shape feel doable and simple. After all, being well should not be complicated, but sometimes it feels like it is. The simplicity of the steps made me feel empowered and less overwhelmed. Very appreciated! If you feel that your health and general wellbeing need some attention, then this is a super-helpful and practical resource. Many of us feel overwhelmed, run down or downright stressed by modern life. The author shares the story of her own struggles and this non-judgmental book will help you, wherever you are at in your journey to wellness. Broken down into seven pillars, to provide a holistic approach, you can work through them at your own pace. This is not a fad solution but steps to incorporate into your life long term for lasting wellness. This book is just what I needed. 1. It's an easy read 2. It's well-organized with useful statistics 3. It contains valuable resources and links to point you right direction. I think this book is perfect for those looking to age well and live well. Very well written by a doc that's been through a lot of trials and adversity. She's real, open, honest. Practical advice that helps long term, rather than quick fix in easy- to- follow steps. Amanda covers the basics in this guide on your journey to wellness. The chapters are concise and the plan is doable. As a nutritionist, I agree with her on each of the pillars of health she discusses. I especially love her chapter on the importance of sleep and helpful tips!

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