Overview

The Hormonology(R) Day-by-Day Menstrual Cycle Journal enables you to create a custom manual for your menstrual cycle that makes every day better. That's because it poses nine daily self-discovery questions that help you pinpoint your own personal cycle-related benefits and challenges, as well as identify what would help you get the most out of each cycle day. Then, each month you go back to the answers you gave for each corresponding day in your cycle so you can follow your own sage advice, insight and wisdom. Plus: Throughout the book you get study-backed tips to help you overcome cycle-related challenges (such as fatigue and sleep problems), recommendations for syncing your life with your cycle and bonus self-discovery questions. Brought to you by Gabrielle Lichterman--cycle-syncing pioneer and author of the groundbreaking book 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--the Hormonology(R) Day-by-Day Menstrual Cycle Guided Journal is the perfect companion to 28 Days. However, you do not need 28 Days to use this book. You can create your own custom path to a happier, healthier menstrual cycle in these pages starting today!

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9781707505784

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