Overview

Whole-body health through hormone harmony. If you've been struggling with stress, digestive challenges, sleeplessness, depression, extra weight, or any other chronic symptom, your check engine light is on. Your body is calling for help. The root of your problem is also your solution: Hormones. Hormones play a central role in how your body functions. In Hormonious, you'll learn what triggers the production of various hormones, exacerbating symptoms that keep you from feeling your best. By focusing on hormone harmony, you can get to the root of chronic conditions and recalibrate how your body functions. Using a simple, step-by-step approach to wellness, author Karen Bernstein Shoshana, FDN-P, CHHC, takes you on a journey to change your health, permanently. With deep experience in functional medicine and diagnostic nutrition, and helping women overcome their chronic health issues, she knows that health isn't just about gluten, fat, or going paleo or vegan. It's not about the latest supplement, exercise trend, or stress management tactic. It's about a combination of foundational approaches that cover all of the important areas of your life. Shoshana's EveryDay Plan offers easy to follow strategies. The detailed list of foods and their health benefits is a helpful reference for daily decisions. And the recipes are a starter course in healthy, delicious nutrition. Find out what it feels like to achieve optimal health today. Welcome to the hormonious life!

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9781732351813

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Reviews

With Hormonious, Karen Bernstein Shoshana provides a step-by-step approach to overcoming common chronic issues. Through the lens of functional medicine, optimal health is well within the reader's reach. -Dr. Terry Wahls, bestselling author The Wahls Protocol In Hormonious, Karen Bernstein Shoshana has refined a cutting-edge curriculum in nutrition and health taught by the world's leading experts. I recommend you read this book and discover how to achieve your health goals. -Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition Navigating healthcare today can be overwhelming and leave you feeling lost. Hormonious provides a common sense way out by putting health back into your hands. -James Maskell, founder of Evolution of Medicine, author of The Community Cure Hormonious is a beautifully crafted guide for individuals looking to reset their mind and body. With the shifts in our society, many are feeling imbalanced, stressed, and unwell. Shoshana has organized the book in a way that helps readers understand how the system became misaligned and take action to realign mind and body and achieve a youthful, healthy self. I will recommend this book to many! -Dr. Trupti Gokani, board certified neurologist and ayurvedic wellness coach, author of The Mysterious Mind When medicine becomes super specialized-and we do have specialties for the right ear versus the left one-we still need specialties to encompass the body as one unit. Hormonious by Karen Bernstein Shoshana tries to fulfill this mission. This book is worth a read by anyone suffering from perplexing chronic symptoms. -Dr. Yehuda Shoenfeld, professor emeritus, founder and head of Zabludowicz Center for Autoimmune Diseases, Sheba Medical Center If you're looking for insight into what's behind your 'hormonal' symptoms, this book is the place to start! In Hormonious, Karen Shoshana walks us through the different processes of the body, what dysfunction may look like, and how to approach our symptoms through a functional nutrition lens. -Andrea Nakayama, functional medicine nutritionist, founder of Functional Nutrition Alliance Hormonious provides a functional medicine overview for women, revealing the serious harms of processed foods and chronic stress and addressing the inevitable impact of menopause and the transitional years. This book can greatly help women move beyond bad habits and embrace a functional approach to wellness. -Dr. Felice Gersh, integrative gynecologist, author of PCOS SOS

Author Information

Author Karen Bernstein Shoshana, the founder and lead health expert at www.wellnessgirl.net, has helped her clients overcome chronic health issues including stress, fatigue, sleeplessness, resistant weight loss, and digestive challenges. A former attorney certified in Functional Diagnostic Nutrition, Karen uses her extensive education in functional medicine, nutrition, and holistic health counseling to get to the underlying cause(s) and guide her clients to whole body health. The spark came from a crisis in 2006, when her mother was diagnosed with Alzheimer's Disease. Learning how to meditate as a way to cope and to support her mother, Ms. Bernstein Shoshana was hit with a huge a-ha about the mind-body connection and the healing possibilities of meditation. Beyond that, seeing her mother lose command of her own faculties inspired Karen to pivot from law to a career that would help women take back control of their bodies and health. Her signature mandate works-she inspires them to become the CEOs of their bodies. Hormonious was born out of a desire to share her knowledge with as many women as possible who struggle with chronic issues and are perplexed to find solutions.

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