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OverviewAfter age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: * postures and practices for all women - whether you are new to yoga or a long-term practitioner * exercises for strengthening bones and helping manage menopausal weight gain * colour photos and illustrations that show you how to do the exercises properly the first time Full Product DetailsAuthor: Claudia Turske (Claudia Turske)Publisher: Hunter House Inc.,U.S. Imprint: Hunter House Inc.,U.S. Dimensions: Width: 13.30cm , Height: 0.50cm , Length: 16.50cm ISBN: 9780897935722ISBN 10: 0897935721 Pages: 72 Publication Date: 30 January 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationClaudia Turske is a nutritionist, psychotherapist and qualified instructor of anusara yoga and hormone yoga. She owns and operates a yoga studio in Berlin with her husband, where she trains teachers in both yogas. Tab Content 6Author Website:Countries AvailableAll regions |