Free Delivery Over $100
|
|
|||
|
||||
OverviewThe next step on Lisa Riley's inspirational diet plan, showing how to sustain weight-loss and form healthy habits for life Following on from Lisa Riley's successful Honesty Diet book, which revealed the secrets of her incredible 12-stone weight loss, now she's back with a second book, again inspiring others to move more, eat better and quit making excuses. This time Lisa takes things a step further, showing how to turn all the lessons and new behaviours from her plan into positive habits for life, so that even those who've never dieted before can take control of their body, for good. Packed with Lisa's level-headed advice and emotional support, this book is all about sustaining your weight loss, staying on track and not giving up. With Lisa's help, you'll learn how to get motivated, unpick bad habits, combat negative thinking and push yourself that little bit further. She also shares- * A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet * Another 75 healthy, easy, convenient recipes that anyone can cook * Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the staircase workout, etc.) With Lisa's advice, you can keep the weight off for good and discover how great it is to feel healthy and happy every day of your life. Full Product DetailsAuthor: Lisa RileyPublisher: Penguin Books Ltd Imprint: Michael Joseph Ltd Dimensions: Width: 19.00cm , Height: 1.70cm , Length: 23.00cm Weight: 0.750kg ISBN: 9780241349120ISBN 10: 0241349125 Pages: 256 Publication Date: 12 July 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsLisa has become an inspiration to many with her transparent honesty . . . Lose Weight For Life builds upon her honest approach to her transformation * Heart Radio * Author InformationLisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, reached the semi-finals of Strictly Come Dancing in 2012, and has become a regular panellist on the ITV daytime series Loose Women. She will be starring in the new BBC drama, Age Before Beauty, by the writers of Poldark, in 2018. Lisa published her autobiography in 2013 and her first diet book, Lisa Riley's Honesty Diet, in 2017. Tab Content 6Author Website:Countries AvailableAll regions |
||||
