Overview

"With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or 'Guns' as they like to call them - LOL) in front of the mirror for an hour, over the past few months I've been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home. Most of these female trainers have been limited with both space and available gym equipment, therefore, the overwhelming majority have opted for a gym ball and dumbbells, which is ample for a good home gym workout, as I'll demonstrate with the progressive (from ""beginner"" to ""advanced"") workout routines and exercise illustrations featured within this book.So, here it is: the step-by-step home gym workouts program for women: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women."

Full Product Details

Author:   Gym Professor
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 13.30cm , Height: 0.80cm , Length: 20.30cm
Weight:   0.154kg
ISBN:  

9781466204126

ISBN 10:   1466204125
Pages:   140
Publication Date:   01 October 2011
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable  
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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