Home Fitness for Shift Workers: The Essential Guide to 15-Minute Minimal-Equipment Routines, Recovery, and Nutrition for Non-Traditional Schedules
Author:   Eric Coker
Publisher:   Independently Published
ISBN:  

9798277677391


Pages:   58
Publication Date:   06 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $26.37 Quantity:  
Add to Cart

Share |

Home Fitness for Shift Workers: The Essential Guide to 15-Minute Minimal-Equipment Routines, Recovery, and Nutrition for Non-Traditional Schedules


Overview

Before diving into the specifics, it is vital to establish a fundamental mindset shift. Your goal is not to perform at the same athletic level as someone sleeping eight hours every night. Your goal is consistency-the non-negotiable commitment to doing something every day, or at least every on-shift rotation... Purchase the book to read more...

Full Product Details

Author:   Eric Coker
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.30cm , Length: 20.30cm
Weight:   0.068kg
ISBN:  

9798277677391


Pages:   58
Publication Date:   06 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now