Overview

Maintaining mental and spiritual well-being can be hard, especially if you don't have biblically based resources for developing a healthy mind and spirit. With personal stories and practical strategies, Laura L. Smith gently guides you through simple practices like prayer, gratitude, Bible memorization, exercise, sleep, counseling, journaling, and so many more, all to help you find rest and peace in God's unconditional love.

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9781640702776

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Reviews

"""This book is a balm for both mental and spiritual health. Laura's vulnerability and empathy create space for you to open up and consider a Jesus who not only loves you like you are today but has the power and willingness to mend your broken mindsets. Holding up the power of Scripture and prayer as well as the power of great therapy, Laura is a trustworthy guide to help you take a step forward on your mental health journey.""--Alli Patterson, author of How to Stay Standing and teaching pastor at Crossroads Church ""What a precious gift you hold in your hands! Laura brilliantly combines her own vulnerability, biblical truth, and creative practices for our struggles. Showing us how much Jesus loves us in our fear, anxiety, and depression, Laura encourages therapy, medicine, movement, healthy boundaries, and more. You will feel seen, heard, and loved. Our culture is in need of a book that points us to Jesus and to His gracious tools available to help our mental health.""--Amy Seiffert, author of Starved and Grace Looks Amazing on You ""When the Scriptures say to love God with all our hearts, minds, souls, and strength, it means just that--to bring all of who we are before God and others. Mental health is just a fancy term for caring for these human vessels well and allowing God to draw us closer to His heart of grace. Laura's invitation to let Jesus into all of who you are, providing you with needed encouragement and practical tools, will be a trusted companion wherever you find yourself today.""--Terra Mattson, MA, LMFT, LPC, counselor, author, and founder of Living Wholehearted and Courageous Girls"

Author Information

Laura L. Smith is a best-selling author and speaker who travels around the country sharing the love of Christ with women at conferences and events. She lives in the college town of Oxford, Ohio, with her husband and children. Visit laurasmithauthor.com to learn more.

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