Free Delivery Over $100
|
|
|||
|
||||
OverviewHolistic health and wellness are sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it's by no means prescriptive. The path to wellness is not one-size-fits-all. This book includes: - The pillars of wellness-Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. - Personal action plans-Develop your customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. - Mindfulness meditations-Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. Full Product DetailsAuthor: Micheal BeinlichPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.209kg ISBN: 9798473648348Pages: 136 Publication Date: 09 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
