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"If You're a Vegan Who Is Concerned About Getting Enough Protein, Keep Reading... Whenever veganism is mentioned, someone invariably begins to criticize it for the seeming lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources available! On the other hand, plant-based proteins may be just as beneficial if consumed in sufficient quantities. True, a single plant may not provide all of the critical protein building blocks your body needs (called amino acids), but a well-balanced vegan diet will! Why would you need a high-protein diet in the first place? You need protein to restore your body tissues after severe or continuous activity if you're an athlete. If you are a woman of childbearing age, you lose some blood each month and need iron and protein to compensate; you also require a lot of protein while pregnant and recuperating after delivery. What you'll discover in the book is as follows: Hundreds and dozens of delectable vegan dishes! A strong emphasis on high-protein vegan products, including peas, lentils, tofu, and many more! To compliment the high-protein component, rich combinations of leafy greens and bright veggies. Step-by-step directions that are simple to follow Recipes range from simple to complicated. And Much More!... This guide is worth reading, even if you aren't a vegan. Plant-based meals should be the foundation of any healthy diet, and this book will provide you with some inspiring meal ideas! A vegan diet does not have to be monotonous or devoid of protein! Do you want to find out more? Scroll up and click ""Buy Now with 1-Click"" to get your copy right now!"

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9783986539566

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