Overview

High Protein, Low Carb Cookbook Recipes for Weight Loss is a practical, results-driven guide for anyone who wants to lose weight without extreme dieting, calorie counting, or confusing food rules. Designed for real life, this cookbook combines simple high-protein, low-carb recipes with a clear 30-day meal plan that takes the guesswork out of what to eat-breakfast, lunch, and dinner included. This book focuses on meals that help you burn fat, control hunger, and stay full longer, using everyday grocery-store ingredients and straightforward cooking methods. Protein is prioritized to support appetite control and energy, while refined carbs are reduced-not eliminated-so the plan feels satisfying and sustainable. Meals repeat strategically to make shopping easier, cooking faster, and consistency effortless. Inside, you'll discover: A 30-day high-protein, low-carb meal plan laid out day by day Easy weight loss recipes that are quick to prepare and family-friendly Practical guidance to avoid rebound weight gain after the plan Simple swaps and 10-minute emergency meals for busy or high-stress days A realistic approach to long-term habits you can maintain beyond 30 days No powders. No fad diets. No extremes. Whether you're new to low-carb eating or looking for a more sustainable way to lose weight, this high-protein, low-carb cookbook offers a calm, structured approach that fits into everyday life-and helps you keep the weight off with confidence.

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9781685225292

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