Overview

Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance- dopamine, oxytocin, serotonin, cortisol, endorphin and testosterone. Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

Full Product Details

Author:   David JP Phillips
Publisher:   Penguin Books Ltd
Imprint:   Michael Joseph Ltd
Dimensions:   Width: 15.80cm , Height: 2.80cm , Length: 23.60cm
Weight:   0.460kg
ISBN:  

9780241657416

ISBN 10:   0241657415
Pages:   272
Publication Date:   01 February 2024
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  General ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Reviews

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this! * Thomas Erikson, author of Surrounded by Idiots * Useful for anyone wishing to brighten up their lives * The Sunday Times * These six hormones have the power to change your life * The Telegraph *

'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' -- Thomas Erikson author of Surrounded by Idiots

Author Information

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other. He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries. High on Life (Sex substanser som f r ndrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

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