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OverviewGet your dream body in just a few minutes a day, without ever hitting the gym! What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua's expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don't. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts. Full Product DetailsAuthor: Pete Cerqua , Victoria ToujilinaPublisher: Skyhorse Publishing Imprint: Skyhorse Publishing Edition: Second Edition Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.454kg ISBN: 9781510711082ISBN 10: 1510711082 Pages: 168 Publication Date: 17 November 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationPete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Cerqua lives in New York City. Victoria Toujilina is an integrative health coach and nutritionist and is a graduate of the cutting-edge Institute for Integrative Nutrition in New York. Toujilina lives in New York City. Tab Content 6Author Website:Countries AvailableAll regions |