Overview

If you're interested in finding out more about the healing properties of a long list of herbs and spices so that you can incorporate these natural benefits into your everyday diet and lifestyle, then this book is for you! Now-a-days, so many food items are preserved with harmful chemicals and artificial preservatives. With such contamination, plenty of humans find themselves suffering from all kinds of diseases. After lots of research, science today suggests that mankind should actually revert back to the period of time when our ancestors used to include herbs and spices in their everyday diets for their plentiful natural healing and disease prevention benefits. This ebook will walk you through a long list of herbs and spices, explaining their health benefits, and giving you a good start as to how these herbs and spices can (and should) be incorporated into your everyday eating and lifestyle. There is no general rule about how much herbs to use. Most recipes specify an amount in the list of ingredients. If you don't have a recipe to follow, start with 1/4 teaspoon and add more as needed to reach your ideal flavor. You don't want the herbs to overpower the other flavors in the dish. Dried herbs are stronger than fresh herbs so you will need to use more of the fresh herbs. If the recipe calls for 1 teaspoon of dried, crushed herbs or 1/4 teaspoon of powdered herbs, use 3 teaspoons (1 tablespoon) of fresh. The following dried-herb blends are great to try with any dish. Remember to adjust the amount when using fresh herbs. Here Is A Preview Of What You'll Learn... Why Herbs and Spices are Important, and often Preferred over other Medication options Getting Acquainted with some Basic Herbs and Spices, including their Flavors and how they're used in Cooking A Guide to Cleansing and Healing your Body through the Use of 23 Effective Herbs and Spices What Restrictions there may be when it comes to the Use of Herbs and Spices A Few Recipes fo Get your Started in Incorporating Herbs and Spices into your Everyday Cooking Much, much more!

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9781804651056

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