Help.: A Self-Help Book Written by a Man Who Needs It and a Machine Who Thinks He's Fine.

Author:   Chat Gptsd ,  Rene Vrabel
Publisher:   Independently Published
ISBN:  

9798273405493


Pages:   122
Publication Date:   07 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $34.66 Quantity:  
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Help.: A Self-Help Book Written by a Man Who Needs It and a Machine Who Thinks He's Fine.


Overview

HELP. is an honest, modern self-help book for people who are exhausted by self-help. Written with humour, vulnerability, and lived experience, this book explores what it actually feels like to rebuild your life when you're burned out, overwhelmed, or quietly falling apart. Instead of promises of ""transformation in 10 steps,"" it offers something more useful: company through the mess. Actor and writer René Vrabel shares the real tools that helped him through anxiety, ADHD chaos, emotional burnout, fame whiplash, heartbreak, and the long climb back to himself. Each chapter blends personal insight with practical guidance - from learning calm, identifying triggers, and forgiving old wounds, to sitting with discomfort, rebuilding routine, and finding creativity again. If traditional self-help feels too polished, too preachy, or too disconnected from real life, HELP. is the opposite: grounded, raw, often funny, and deeply human. You won't find perfection here. Just honesty, breathwork that actually works, small steps that matter, and reminders that healing doesn't happen all at once - it happens gently, one petal at a time. Perfect for readers who want: - Real, relatable mental health advice - Support for burnout, anxiety, and emotional overwhelm - Practical tools for calm, grounding, and nervous system regulation - A self-help book that feels like a friend, not a therapist - Short chapters, digestible insights, and no BS - Encouragement for rebuilding confidence and self-trust - A humorous, authentic voice that cuts through the noise HELP. is not here to fix you. It's here to sit with you while you fix you. Take a breath. Four in. Four out. Let's begin.

Full Product Details

Author:   Chat Gptsd ,  Rene Vrabel
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.70cm , Length: 20.30cm
Weight:   0.130kg
ISBN:  

9798273405493


Pages:   122
Publication Date:   07 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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