Overview

For the many people who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: Why can't I fall asleep even though I'm tired? How can I quiet my mind? What should I do when I wake up at 2:00 A.M. and can't get back to sleep? Should I nap? What can I do about my fatigue during the day? How do I get off sleep medications safely and without rebound insomnia?

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9781250828408

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Reviews

In my work as a sleep psychologist, I see so many people who have tried following all of the rules and recommendations, yet they only get more stuck and more frustrated with their sleep. Hello Sleep gets at a fundamental truth about insomnia that is often overlooked--overcoming insomnia is not about trying harder, but rather repairing your relationship with sleep. This book provides concrete, science-based advice, and Dr. Wu writes with insight, compassion, and humor that will help readers regain a sense of wonder and appreciation toward their sleep. --Jennifer Mundt, PhD, DBSM, Director of Behavioral Sleep Medicine at Northwestern Medicine, Assistant Professor of Neurology (Sleep Medicine) Insomnia is everywhere, and its ubiquity is matched only by those claiming to be sleep experts or possess the solution to your sleepless nights. But insomnia is not a problem to be solved or a system to be hacked. Sleep is a relationship that needs to be understood and nurtured, and Dr. Jade Wu's book, Hello Sleep, does an exceptional job of making the necessary introductions. The book is an easy to read but factually dense guide that will take its readers from the darkness of insomnia to a new-found confidence in their own sleep. Insomnia can be fixed, and the steps are here in the pages that follow. --W. Chris Winter, MD, author of The Sleep Solution and The Rested Child If you are tired of trying to solve the riddle of insomnia, this book will be your new best friend. Dr. Wu reveals how changing your relationship with sleep can be more important than following a list of do's and don'ts. The result is a book full of answers to those burning sleep questions along with a practical plan that will rekindle your love for sleep. --Jason C. Ong, PhD, DBSM, Behavioral Sleep Medicine Director at Nox Health, Adjunct Associate Professor of Neurology at Feinberg School of Medicine.

Author Information

JADE WU, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. A frequent guest on platforms like NPR and ABC, with work featured in The New York Times and HuffPost. She formerly hosted the Savvy Psychologist podcast.

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