Overview

Heart-Smart Cooking: 93 Effortless Low-Cholesterol Recipes with 5 Ingredients is the perfect cookbook for those looking to enjoy delicious and nutritious meals while keeping an eye on their cholesterol levels. Written by renowned nutritionist Amanda Thomas, this cookbook features a wide range of recipes that are packed full of flavor while also ensuring a maximum of 5 main ingredients and minimal prep time for each meal. Heart-Smart Cooking makes it easy to find the right dishes for all occasions and preferences while still keeping cholesterol levels in check. The recipes are organized by category, making it easy to identify healthier alternatives for meals suitable for breakfast, lunch, dinner, and snacks. With options encompassing simple pastas, tasty stir fries, snack-worthy power bowls, hearty soups, and veggie-packed muffins, there is plenty of variety to suit all tastes. The recipes in Heart-Smart Cooking are designed to require minimal effort - allowing you to whip up delicious, healthy meals in record time. What's more, each simple recipe is supplemented with detailed nutritional information to make it easy to keep calorie and cholesterol levels in check. Additionally, the recipes include helpful make-ahead tips and jam-packed inspiring ideas, making it easy to zest up your meal. If you're in need of some healthy inspiration, Heart-Smart Cooking has you covered. By excluding unhealthy fats, cholesterol-filled meats, and dairy-heavy ingredients, each meal offers a hearty helping of flavor without weighing you down. Whether you're looking to get creative with ingredients you already have at home or grabbing a few items to cook up an entirely new dish, this cookbook has everything you need. If you're looking to go the extra mile with your cooking, Heart-Smart Cooking offers great substitutes and tasty additions to create sophisticated dishes. From roasted eggplant tacos to hearty zucchini noodles, the creative recipes are sure to keep guests satisfied while keeping cholesterol levels low. Heart-Smart Cooking is the perfect cookbook for those looking to enjoy healthy meals made with minimal ingredients and effort. With 93 recipes to choose from, you can easily whip up delicious dishes suitable for all occasions without sacrificing flavor or increasing cholesterol.

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